Individual Therapy (18+)

Adult individual therapy provides a supportive, confidential space to better understand yourself, process difficult experiences, and develop tools to navigate life's challenges. I work with adults experiencing trauma, anxiety, depression, ADHD, relationship difficulties, life transitions, stress, burnout, and the effects of domestic violence or other overwhelming experiences. Whether you're feeling stuck, struggling with difficult emotions, or looking to create meaningful change, therapy can help you build insight, strengthen coping skills, and move forward with greater confidence and clarity.

Sessions are conducted remotely from a confidential, private location and typically last about one hour. My approach is warm, collaborative, and trauma-informed, rooted in trust, safety, and respect. Together, we will develop a personalized treatment plan based on your goals, strengths, and needs, and work at a pace that feels comfortable for you. Adult individual therapy may be a good fit if you are looking to heal from past experiences, improve relationships, establish healthier boundaries, better manage symptoms, or create a more fulfilling and balanced life.

I can see clients who are located in Virginia or Maryland. Insurance currently accepted includes:

• Aetna

• Ascension (SmartHealth)

• CareFirst BlueCross and BlueShield

• Cigna

• Kaiser

• Select EAP Benefits

• Self-pay

• And More

Please note that specific insurance coverage will be verified prior to scheduling or confirming an initial appointment to confirm benefits, eligibility and anticipated costs.

Clinical Supervision / Consultation

Clinical supervision provides a supportive, collaborative space to strengthen your clinical skills, deepen case conceptualization, navigate ethical and professional challenges, and grow in your professional identity. I work with social work and professional counseling provisionally licensed clinicians seeking board-approved clinical supervision, and independently licensed professionals seeking consultation, mentorship, and continued professional development. Drawing on my experience as a therapist, supervisor, and former Clinical Director of an Outpatient Mental Health Clinic, I help supervisees build confidence while developing practical skills they can apply immediately in their clinical work.

Together, we will create a supervision plan tailored to your licensure requirements, professional goals, areas of interest, and developmental needs. My supervision style is warm, supportive, and growth-oriented, balancing encouragement with thoughtful challenge to help you become a more confident, competent, and effective clinician. I am approved to supervise social workers in Maryland and Virginia and professional counselors in Maryland.