Crisis & Immediate Response
If you are experiencing a mental health crisis, feeling overwhelmed, or need immediate support, you are not alone. The resources below offer confidential support and can help you identify options and next steps based on what you are experiencing.
988 Suicide & Crisis Lifeline
Call or Text: 988
Available 24/7 for emotional distress, mental health concerns, thoughts of suicide, or other crisis situations. You can reach out even if you are unsure whether what you’re experiencing qualifies as a crisis.
The Trevor Project
Call: 1-866-488-7386
Text: START to 678-678
Online: thetrevorproject.org
Provides 24/7 crisis support to LGBTQ+ young people. Trained counselors are available to provide support and a safe, affirming space to talk.
Parent Stress Line
Call: 1-800-632-8188
A confidential support line for parents and caregivers who are experiencing stress, frustration, or feeling overwhelmed. You can call to talk with someone who will listen without judgment and help you work through challenging parenting situations.
Emergency Services
Call 911
If you are in immediate danger or experiencing a life-threatening emergency, call 911 or go to your nearest emergency department.
Domestic Violence Resources
National Domestic Violence Hotline
Call: 800-799-SAFE (7233)
Text: START to 88788
Online: thehotline.org
Support is available 24/7. Whether you are seeking support for yourself, helping someone you care about, or simply want to better understand what you’re experiencing, you can reach out.
Maryland Network Against Domestic Violence
The programs listed provide essential support services, which may include a 24-hour crisis hotline, safe shelter, counseling, and advocacy. The resources below are organized by county throughout Maryland to help you identify services available in your local area. All conversations with these programs are confidential, and you may choose to remain anonymous when reaching out to any hotline.
https://www.mnadv.org/get-help/domestic-violence-service-providers/
Maryland Health Care Coalition Against Domestic Violence
Offering support groups and workshops for survivors of intimate partner violence (IPV) focused on health and healing.
https://healthanddv.org/resources-for-survivors/
Upcoming Events:
Virginia Sexual and Domestic Violence Action Alliance
The programs listed provide essential support services, which may include a 24-hour crisis hotline, safe shelter, counseling, and advocacy. The resources below are organized by county and city throughout Virginia.
